Movement

As we age it becomes more and more important to exercise. Movement is key. Exercise doesn't have to be going to the gym and lifting weights or a step class or cycle class. Just walk. Get out and walk. Start slow and in a very short time you will increase your stamina. It can be that easy. The weather is changing for the better finally. Take advantage of it. Go for a walk at least three times a week. The adage move it or loose it is true. You must keep moving if you want to enjoy a good life as you age. Start slow but keep it up. If you have questions on how to start, call me at my office or send me an email. Keep it moving brothers and sisters. Your body will thank you. See us at our Arlington Heights Chiropractic office.

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Dr.Kevin