Chiropractic Care for Herniated Discs: What to Expect, What Works, and When to Call a Chiropractor

Introduction

A herniated disc can feel like your spine has turned against you. The pain may be sharp, radiating, and persistent — often interfering with work, sleep, or even the simplest daily activities. While surgery or medications may be recommended in some cases, many patients are surprised to learn that chiropractic care offers a safe, non-invasive path to relief.

At O’Hara Family Chiropractic in Arlington Heights, we specialize in treating patients suffering from disc injuries. Whether you’re dealing with a recent injury or a long-standing issue, this guide will walk you through what a herniated disc actually is, how chiropractic care can help, and when it’s time to take action.

What Is a Herniated Disc?

Your spine is made up of small bones called vertebrae, with soft, cushion-like structures called discs between them. Each disc has a tough outer layer and a gel-like center that absorbs shock and allows for movement.

When that gel-like center pushes out through a crack or weakness in the outer layer, it’s called a herniated disc (also known as a slipped or ruptured disc). This bulge can press on nearby nerves, causing pain and other symptoms depending on the disc’s location.

Common Symptoms of a Herniated Disc

A herniated disc can occur in any part of the spine, but it’s most common in the lower back (lumbar spine) or neck (cervical spine).

Lower back herniation may cause:

• Pain radiating down one leg (sciatica)

• Numbness or tingling in the leg or foot

• Weakness in the leg or foot

• Difficulty standing, walking, or sitting comfortably

Neck herniation may cause:

• Pain that radiates into the shoulder or arm

• Tingling or numbness in fingers

• Neck stiffness or reduced range of motion

Not all herniated discs cause pain. Some people don’t even realize they have one — until symptoms appear suddenly after lifting something, twisting, or prolonged sitting.

What Causes a Herniated Disc?

There isn’t always one single cause, but the most common contributing factors include:

• Degeneration from aging

• Poor posture

• Repetitive strain from work or exercise

• Sudden trauma or lifting injuries

• Obesity or deconditioning

Can Chiropractic Help a Herniated Disc?

Yes — in many cases, chiropractic care can significantly reduce the pain and dysfunction caused by a herniated disc. Unlike surgery, which carries risk and downtime, or painkillers, which only mask symptoms, chiropractic addresses the root cause: spinal misalignment and nerve irritation.

Here’s how we help:

1. Spinal Adjustments

Gentle chiropractic adjustments realign the vertebrae, reducing pressure on the disc and surrounding nerves. These adjustments are precise and tailored to your condition — especially important for disc injuries.

2. Spinal Decompression Therapy

This non-surgical therapy gently stretches the spine using a traction table. It creates negative pressure within the disc, allowing it to retract and relieving pressure on compressed nerves.

At O’Hara Family Chiropractic, we use targeted decompression protocols specifically for lumbar and cervical disc issues.

3. Soft Tissue Work

Tight muscles and fascia around a herniated disc can worsen symptoms. Massage, trigger point therapy, and instrument-assisted techniques help restore flexibility and reduce inflammation.

4. Postural & Movement Coaching

Many disc problems are caused (or worsened) by poor posture and repetitive movement patterns. We teach you how to sit, stand, and move in ways that support spinal healing — not aggravate it.

5. Corrective Exercises

Rebuilding strength in your core and stabilizing muscles is essential to recovery. We create simple home exercise programs to help you protect your spine between visits.

What to Expect at Your First Visit

We begin with a comprehensive exam that may include orthopedic testing, neurological checks, and review of any imaging (like X-rays or MRIs). From there, we’ll develop a care plan designed to:

• Reduce pain

• Restore movement

• Protect the disc from further injury

• Promote long-term healing

Many patients feel relief within the first few visits — especially when care is started early.

When Should You See a Chiropractor for a Herniated Disc?

If you’re experiencing any of the following, don’t wait:

• Radiating pain into an arm or leg

• Numbness, tingling, or weakness

• Lower back or neck pain that worsens with sitting or movement

• A diagnosis of a bulging or herniated disc

• Difficulty sleeping, working, or moving without pain

Early intervention can often prevent surgery and shorten recovery time.

Why Patients Choose O’Hara Family Chiropractic

We offer more than just adjustments — we deliver whole-person care in a calm, supportive environment. Patients in Arlington Heights trust us because:

• We listen carefully and explain everything clearly

• We tailor your care to your specific injury and goals

• We offer spinal decompression therapy — ideal for disc injuries

• We prioritize gentle, non-invasive techniques

• We’re here to help you heal — not just mask the pain

Conclusion

A herniated disc can feel overwhelming — but you’re not stuck with surgery or endless medications. Chiropractic care offers a safe, proven approach to restoring spine health, relieving pain, and getting you back to doing what you love.

If you’re ready for real relief, we’re ready to help.

Call O’Hara Family Chiropractic in Arlington Heights today to schedule your first visit.