Cox Spinal Decompression: A Gentle Alternative to Traditional Chiropractic Adjustments
When most people think of chiropractic care, they imagine twisting, popping, or forceful adjustments. While those techniques can be effective for many patients, they aren’t right for everyone.
At O’Hara Family Chiropractic in Arlington Heights, Dr. Kevin O’Hara offers Cox spinal decompression, a gentle, controlled chiropractic technique designed for patients who need relief without aggressive manipulation.
If you’ve been told chiropractic care is “too rough” for you—or you’ve tried traditional adjustments without success—Cox technique may be exactly what you’re looking for.
What Is Cox Spinal Decompression?
Cox spinal decompression is a low-force, hands-on technique performed on a specialized table that gently stretches and decompresses the spine in a precise, controlled manner.
Instead of quick thrusts or twisting motions, Cox technique uses slow, rhythmic movements to:
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Reduce pressure inside spinal discs
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Improve joint motion
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Relieve nerve compression
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Increase circulation to injured tissues
It is especially effective for conditions involving disc injury, nerve pain, and spinal narrowing.
How Cox Technique Is Different from “Crunchy” Adjustments
Traditional chiropractic adjustments often involve quick, high-velocity movements that produce an audible “pop” or “crack.” While safe and effective for many people, some patients prefer a gentler approach.
Cox spinal decompression is different because:
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There is no twisting or sudden force
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Movements are slow, controlled, and precise
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Pressure is applied gradually, not abruptly
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The technique is extremely comfortable and well-tolerated
Many patients are surprised by how subtle the treatment feels—yet how effective it is.
Who Is Cox Spinal Decompression Best For?
Cox technique is especially helpful for patients with:
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Herniated or bulging discs
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Sciatica or leg pain
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Spinal stenosis
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Degenerative disc disease
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Chronic low back or neck pain
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Post-surgical spine conditions
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Patients who are older or more sensitive
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Patients who are nervous about traditional adjustments
If forceful adjustments have aggravated your symptoms in the past, Cox technique offers a safer, calmer alternative.
How Cox Decompression Helps Disc and Nerve Pain
Disc-related pain occurs when pressure inside the spine irritates surrounding nerves. Cox spinal decompression gently reduces this pressure by creating negative pressure within the disc space.
This can:
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Allow bulging or herniated discs to retract
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Reduce inflammation around nerves
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Improve nutrient flow to injured discs
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Promote natural healing
Unlike traction devices or machines, Cox technique is physician-controlled, meaning Dr. O’Hara adjusts the pressure and movement in real time based on your response.
What a Cox Treatment Feels Like
Most patients describe Cox spinal decompression as:
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Gentle
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Relaxing
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Comfortable
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Non-threatening
There is no cracking sound, no sudden movement, and no feeling of being forced. Many patients feel relief during or immediately after treatment, while others notice gradual improvement over a series of visits.
Why Gentle Doesn’t Mean Weak
A common misconception is that gentle techniques are less effective. In reality, Cox spinal decompression is highly specific and evidence-based.
By working with the body instead of forcing it, Cox technique:
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Reduces guarding and muscle tension
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Allows joints to move more naturally
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Minimizes post-treatment soreness
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Is ideal for inflamed or sensitive conditions
Sometimes less force produces better results.
Why Dr. Kevin O’Hara Uses Cox Technique
Dr. O’Hara uses Cox spinal decompression because it works—especially for patients who need precision, patience, and control rather than force.
At O’Hara Family Chiropractic in Arlington Heights, care is never one-size-fits-all. Some patients benefit from traditional adjustments. Others do far better with Cox technique. The goal is always the same: relieve pain, restore motion, and help you function better.
Final Thoughts
If the idea of twisting or cracking makes you hesitant about chiropractic care, Cox spinal decompression offers a proven alternative. It’s gentle, effective, and especially suited for disc pain, stenosis, and nerve-related conditions.
You don’t have to choose between pain and fear of treatment. There are options.
If you’re dealing with chronic back pain, leg pain, or disc issues, contact O’Hara Family Chiropractic in Arlington Heights to see if Cox spinal decompression is right for you.