Mid Back Pain Treatment in Arlington Heights at O’Hara Family Chiropractic
Mid back pain, also known as thoracic back pain, affects the area between the neck and the lower back. This type of pain can be caused by poor posture, muscle strain, or injury, and can significantly affect your daily life and mobility. At O’Hara Family Chiropractic in Arlington Heights, we provide effective, non-invasive treatments to relieve mid back pain, restore function, and improve your overall quality of life.
What Causes Mid Back Pain?
Mid back pain can occur for various reasons, including poor habits, physical strain, or underlying conditions. Common causes include:
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Poor Posture: Sitting for long hours, slouching, or hunching forward can place strain on the muscles and joints of the thoracic spine.
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Muscle Strain: Lifting heavy objects, sudden movements, or overuse can lead to muscle strain in the mid back area, causing pain and stiffness.
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Herniated Disc: A herniated or bulging disc in the thoracic spine can press on nearby nerves, causing localized or radiating pain.
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Injury: Accidents or falls can lead to injuries in the mid back, resulting in inflammation, misalignment, or pain.
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Arthritis: As the spine ages, arthritis in the joints of the mid back can cause discomfort and stiffness.
If you’re experiencing mid back pain, it’s important to address the underlying cause to find lasting relief and prevent further discomfort.
Chiropractic Solutions for Mid Back Pain
At O’Hara Family Chiropractic, we take a holistic approach to treating mid back pain. Our non-invasive chiropractic treatments focus on restoring proper spinal alignment, relieving pressure on the nerves, and improving mobility. Here are some of the treatments we offer for mid back pain relief:
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Spinal Adjustments
Spinal adjustments are the foundation of chiropractic care and are highly effective for treating mid back pain. These gentle, precise adjustments realign the vertebrae of the thoracic spine, reducing pressure on nerves and muscles. This helps alleviate pain, improve mobility, and support overall spinal health. -
Soft Tissue Therapy
Muscle tightness and inflammation can contribute to mid back pain. Our soft tissue therapies, including massage and myofascial release, target tight muscles and connective tissues to reduce inflammation and relieve tension. These therapies help restore flexibility and improve blood flow to the affected area. -
Posture Correction
Poor posture is a significant cause of mid back pain. We help you identify postural imbalances that may be contributing to your discomfort and provide corrective exercises and strategies to improve your posture. By promoting better posture, we reduce the strain on your mid back and prevent future pain. -
Spinal Decompression Therapy, Cox Technique
For patients with herniated discs or other disc-related issues in the mid back, spinal decompression therapy is an effective option. By gently stretching the spine, decompression therapy helps reduce pressure on the discs and nerves, promoting healing and pain relief. -
Exercise and Rehabilitation
Strengthening the muscles that support your spine is key to preventing future mid back pain. We provide personalized exercise programs designed to strengthen your core and back muscles, improve flexibility, and enhance spinal stability. These exercises help you maintain a healthy, pain-free back.
Why Choose O’Hara Family Chiropractic for Mid Back Pain Treatment?
At O’Hara Family Chiropractic, we are dedicated to helping you find lasting relief from mid back pain. Here’s why you should choose us:
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Experienced Chiropractors: Dr. O’Hara and our team specialize in treating mid back pain and have years of experience using non-invasive chiropractic techniques.
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Personalized Treatment Plans: We develop a customized treatment plan that addresses the specific cause of your mid back pain, helping you achieve long-term relief.
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Comprehensive Care: We offer a range of chiropractic services, including spinal adjustments, decompression therapy, soft tissue therapy, and rehabilitation, to ensure comprehensive care.
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Non-Surgical Solutions: Our focus is on non-invasive treatments that help your body heal naturally without the need for surgery or medication.
Take the First Step Toward Mid Back Pain Relief
If you’re dealing with mid back pain, O’Hara Family Chiropractic in Arlington Heights is here to help. We offer effective, non-surgical treatments designed to relieve pain, improve mobility, and restore your spinal health. Contact us today to schedule your consultation and begin your journey toward a pain-free back!